Personal Training

We offer a friendly and affordable personal training service for everyday community members like you. We want to work with you to feel healthier and happier.

People come to us with a variety of goals including weight loss, stress reduction, and increased energy levels. We believe that achieving these goals for life requires a combination of many things. Lifestyle, nutrition, exercise, attitude, organisation, motivation, education, structure, encouragement and support.

Our solution is simple: the Three Ms of Support.

  • We MANAGE your exercise and nutritional programs
  • We MENTOR you through the pitfalls of fitness
  • We MOTIVATE you to push that little bit harder to achieve genuine results

Working with a SJCRC Personal Trainer will benefit you by providing:

  • Structure - Meeting your Personal Trainer for appointments will ensure you get regular exercise.
  • Results - Personal Trainers are educated to ensure you get results, so they can make the most of your time in the club.
  • Variety - They will keep your training interesting with different exercises and techniques to keep you on track.
  • Motivation - Progress means results, and results mean motivation to strive for that next level of fitness!
  • Progression - As your fitness improves, your Personal Trainer will always modify your exercise to ensure maximum enjoyment and maximum results!
  • A partner whose priority is to help you achieve your goals.

Personal Training sessions are available with a male or female, in 30 minute or 60 minute one-on-one or buddy sessions, and can be purchased in lots of 5 or 10 packs, offering better value.

For more information chat to our friendly staff or visit us today.

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