Fitness for Seniors
Put some life in your years and become involved in our Golden Pryme classes and the Seniors Circle at YMCA Serpentine Jarrahdale Community Recreation Centre. We offer a great range of programs and services to help keep you healthy and happy and socially and mentally up to speed.
Golden Pryme Membership for Seniors
Over 55s memberships are available for only $12.50 per week.
For this competitive price, your membership gives you:
- Experienced instructors
- Age-specific group fitness classes
- Unlimited access to Strengthen N Lengthen gym classes*
*Conditions apply
Strengthen N Lengthen
Strengthen N Lengthen is our most popular program for seniors. It is a strength-based program that aims to improve the health, fitness and quality of life of people aged over 50 years. The Strengthen N Lengthen program consists of exercise sessions in a group format that focus on progressive resistance training techniques. Strengthen N Lengthen is not just for health and fitness - it’s also a great opportunity to meet new people in a friendly social environment.
Timetable
Time |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
8.00am |
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ABS + BOOTY HIIT |
9.00am |
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STENGTHEN N LENGTHEN* |
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9.30am |
BODY PUMP |
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BODY PUMP |
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10.00am |
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BODY BALANCE |
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10.30am |
BODY BALANCE |
ZUMBA GOLD |
MOVE IT |
ZUMBA GOLD |
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5.30pm |
BODY PUMP |
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6.30pm |
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BODY BALANCE |
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