Fitness for Seniors
Put some life in your years and become involved in our Golden Pryme classes and the Seniors Circle at YMCA Serpentine Jarrahdale Community Recreation Centre. We offer a great range of programs and services to help keep you healthy and happy and socially and mentally up to speed.
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Golden Pryme Membership for Seniors
Over 55s memberships are available for only $12.50 per week.
For this competitive price, your membership gives you:
- Experienced instructors
- Age-specific group fitness classes
- Unlimited access to Strengthen N Lengthen gym classes*
*Conditions apply
Strengthen N Lengthen
Strengthen N Lengthen is our most popular program for seniors. It is a strength-based program that aims to improve the health, fitness and quality of life of people aged over 50 years. The Strengthen N Lengthen program consists of exercise sessions in a group format that focus on progressive resistance training techniques. Strengthen N Lengthen is not just for health and fitness - it’s also a great opportunity to meet new people in a friendly social environment.
Timetable
Time |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
8.00am |
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ABS + BOOTY HIIT |
9.00am |
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STENGTHEN N LENGTHEN* |
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9.30am |
BODY PUMP |
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BODY PUMP |
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10.00am |
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BODY BALANCE |
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10.30am |
BODY BALANCE |
ZUMBA GOLD |
MOVE IT |
ZUMBA GOLD |
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5.30pm |
BODY PUMP |
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6.30pm |
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BODY BALANCE |
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