Now including group training modified to be age appropriate. Our Teen Fit program is designed to improve children's fitness and confidence using a large variety of group training equipment and styles in a fun and motivating environment.
With an emphasis on fun, Teen Fit encourages people aged between 11-17yrs, to enjoy being active and take an interest in their health & wellbeing.
Class Times: Monday, Wednesday & Friday from 4.30 - 5.15pm.
Conducted by our experienced instructors, Teen fit sessions use the latest music in a variety of modified, age appropriate group training activities (including Spin, functional training, etc.) and supervised gym exercises to ensure participants exercise in a safe and enjoyable environment. Participants are also educated on Nutrition, Exercise requirements and Health Club etiquette to ensure a smooth transition into the Teen Gym Membership (see below).
Download Teen Fit enrolment form
Download Teen Fitness brochure
Trial Membership 7 Days for $7
Teen Gym (14 - 16yrs)
Teens can now enjoy the convenience of exercising in their own free time, whilst still being provided with ongoing education and assistance from our highly qualified Fitness Trainers.
Please note, to be eligible for this membership applicants are required to participate in at least 1 term of Teen Fit. For alternative options, please speak to Health Club staff.
At $12.50 per week, the Teen Gym Membership provides you with:
- Unlimited access to the Health Club between 3-5pm weekdays & 10am-5pm weekends. (Hours are extended during school holidays and Public Holidays)
- Unlimited access to a selection of Group Fitness Classes
- Free Health Consultation
- No 'Lock-In' contract or cancellation fees!
Please note - Many of the Term programs have options for teenagers. Please download the Leisure Brochure for more information.