YMCA Morley Sports and Recreation Centre
 
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Group Fitness

Our Group Fitness classes* cater for the young, the young at heart, the fit and the unfit. So regardless of your age or fitness level, why not come along and try out one of our great classes. With fifty five weekly classes to choose from, we are more than happy to help you select the perfect class to ensure that you achieve your goals.


From $10.25 per week our Health Club memberships include unlimited access to the Health Club, Group Fitness & Cycle classes. Please note, crèche facilities and creche memberships are available.


Class Descriptions

Metafit 
A 30 minute high intensity, full body workout. Designed to give maximum results in the minimum time! Ideal for fat-burning.

Triple 15
A high intensity workout that includes upper body, lower body, core and cardio put into a combination of three 15 minute sections.

Body Pump
A weights to music class that strengthens your entire body. This class uses a barbell to perform exercises like squats, presses, lifts & curls. Great music, awesome instructors & your choice of weight to inspire you to get the results you came for!

Step It up
An energising step workout that makes you feel liberated & alive. This class uses a height-adjustable step & simple movements on, over & around the step. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape & tone your body. 

Body Balance
A class that calls upon the ancient arts of Yoga, Tai Chi, and Pilates to builds flexibility & strength. Controlled breathing, concentration & a carefully structured series of stretches, moves & poses to music creating the perfect antidote to the stresses of modern life. 

Body Attack
A sports-inspired cardio workout for building strength & stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors & powerful music motivate everyone towards their fitness goals. 

BoxFit
This class uses a free standing bag to perform a range of Boxing, Kickboxing and strengthening exercises to get you in shape – fast! 

Combat
This energetic freestyle class is inspired by martial arts & draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi & Muay Thai. Punch & kick your way through calories to superior cardio fitness. 

Dynamic Yoga
A 75min intermediate class designed to balance and strengthen the body and calm the mind. This class is not recommended for pregnant ladies (please see Gentle Yoga).

Hatha Yoga
Strengthens and balances body and mind through flowing movements, static postures, controlled breathing and deep relaxation, reducing stress and enhancing wellbeing. 
 
Gentle Yoga
A low impact class which uses basic Yoga positions and exercises to increase strength, lower stress and improve balance and coordination. Suitable for beginners and pre & post natal and mature aged participants.

Pilates Principles - Level 1 (fee-paying term program)

Dramatically transform the way your body looks, feels and performs with our specialised Pilates program. Pilates teaches body awareness and improves flexibility, ability and economy of motion. For every centimetre of inaccuracy, you decrease the effectiveness of a Pilates exercise by 40%. Based on this premise, instructors will have a “hands on” approach to ensure you achieve maximum results from every class.

Pilates classes are divided into three levels to cater for difference in abilities. Our 10 week Principles Level 1 course teaches the fundamentals of Pilates to allow participants to progress into the ongoing Level 2 classes. Discounted course fees available to Health Club members.

Pilates Level 2
Dramatically transforms the way your body looks, feels & performs. Pilates teaches body awareness & good posture, improving flexibility, core strength & tone. Please note: completion of the Level 1 term program (above) is required prior to attending Level 2. 

Stretch & Shape
A 45min class designed to specifically improve flexibility and overall tone. 

Hard Core
A 30min express class designed to strengthen and tone your core muscles (abs & back). Great for injury prevention. 

Konga
A hybrid workout fusing boxing, dance, cardio and pilates inspired moves into one full body workout.

Zumba
Fuses hypnotic Latin rhythms and easy to follow dance moves to create a one of a kind fitness program that will blow you away! 

ABT/Fitball
A 30min express class designed to blitz your ab, butt and thighs and including Fitball exercises. 

Spin
A 60min “Tour De France Indoors”. With a combination of killer highs & motivating music, this class will provide the ultimate fat-burning & cardio-vascular workout. 

Express Spin
A 30min indoor cycling class providing the ultimate fat-burning & cardio-vascular workout for those new to Spin or short of time. 

Living Longer Living Stronger
The Living Longer Living Stronger program encourages and supports improved health, quality of life and fitness for those over the age of 50, through supervised exercise sessions. Each participant receives a personalised program to ensure that they are training in both a safe and effective way.

Fit Y's
No matter how old you are, you are never too late to start exercising, and what better way to do it than in a class specifically designed for mature adults. Fit Y`s focuses on low impact resistance and aerobic activity to help you achieve and maintain your continued health and wellbeing.

Teen Fit (Group Training term program)
With an emphasis on fun, Teen Fit encourages physical activity for children aged 11-17yrs. Our experienced instructors use the latest music in a variety of modified group fitness classes. Click here for further information.

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